Silver Sneakers is a low-impact fitness class designed for seniors to increase muscle strength, increase range of movement, and improve activities for daily living. You’ll have a chair for seated exercises and standing support. Your instructor can modify the exercises for your fitness level. The class is free for qualifying health plan suscribers. The cost is $24 per month for those not covered by a qualifying health plan. The class meets at 11:15am Monday, Wednesday, and Friday at Inman First Baptist Church Gymnasium (141 N Howard St., Inman, SC, 29301).
Questions? Contact the 50+ Wellness Office at 864-804-5813.